Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Monday, December 30, 2013

Upper Body Workout

Alright - the long awaited upper body workout... Again, thanks to a magnificent and dear friend of mine I have been able to add many wonderful workouts into my routine including this one. Each of these is done as a super set (like the lower body workout) Pick a weight that is comfortable for you,  grab your timer, toss in your favorite core exercises and give it a go!

[Weight exercise (12 reps) + Plyometrics (1min) + Core (30 reps)] x 3 sets


#1
Side lateral raise & Front Lateral raise http://www.youtube.com/watch?v=D-3JnFrFUOw
(6 side + 6 front is one set)
High Knees

Core

#2
Dumb bell hammer curl Press http://www.youtube.com/watch?v=FNe0X-yf9gA
Mountain Climbers
Core

#3
Wide Lat pull down http://www.youtube.com/watch?v=9216fo6nA7A
Skater Jumps  http://www.youtube.com/watch?v=qlIcZK3c3g4
Core

#4
Barbell reverse grip curl press http://www.youtube.com/watch?v=JGrFOIfKsSw 
Butt Kickers
Core

#5
Upright row http://www.youtube.com/watch?v=46ju6kfBM7g
Single Leg Hops
Core

Also, I'd just like to take a moment to say that I attempted the "daily 110" on saturday and boy did it leave my legs ACHING! Granted, I haven't workout out since I ran the half marathon but I honestly wasn't expecting it to be that bad. Running through it once takes maybe 5 minutes tops, but the burn will last for days! I really recommend doing what you can (even if that means starting at half the reps or dropping the pistol squats and trading them for a different lower body). Its a challenge, but that's what it's meant to be. Despite being rather sore today I pushed through another set of them just to get a good idea of what I'm up against this month. Boy do I love a good challenge! In other exciting, and fitness related, news I ordered the DVD set of the Barre3 classes I did (and fell in love with) this last year. I'm SO stoked to be able to add that as a regular part of my routine and I'll be sure to write a nice review on them when they finally come in!!!

Thursday, October 24, 2013

Tough Mudder Finisher 2013


Thats right ladies and gents, I finished the tough mudder - Completely unplanned on 1(ONE) day's notice!

okay - okay... I did skip a lot of the obstacles - no jumping off of platforms into muddy water, no ice tub swimming (I couldn't risk getting injured/sick before my 1/2 marathon) but any of you that have been on the course know there are some things that are just unavoidable; the cliff hanger, climbing in and out of muddy trenches, sliding down, climbing over and crawling under various hills, branches and objects. All in all it was crazy fun and one of the best experiences I've had. Just being in an environment where everyone struggling to some extent, tired, or in need of a helping hand and actually having all of the support you need is a wonderful feeling.

I was a little nervous going into this - not about the obstacles but rather the mileage... October 5th was supposed to be a nice 7 mile run for me that day... how I found myself trucking 11+ was a little beyond me... I wasnt sure how I'd do, if my legs would just give out or how much I'd run... I kept thinking back to the 9 mile hike I went on back in september and how incredibly sore my hips and knees were after that...  I was really expecting a bit of a struggle...and I found it around mile 7... We had just entered the portion of the course where there was maybe 3 miles without obstacles... it wrapped around a little pond through the woods and was really a decent view (there were so many great views of Mt. Rainier that day!!!) but the ground was at a slant and it really started to take a toll on my right ankle. I could feel my legs getting tired and I realized I was still only a little past the half way point... Sam tried to give me a little encouragement (after all he was the only reason I ended up here) and I just wasnt having it. We hammered out the next mile and it gave me time to regroup and focus on finishing. I cant tell you how excited I was to get to that mile 8 sign. it was also around that point that i ran into a friend from my freshman year of high school - who'da thought?! it was a great push to have an old friend running with me. We split up a little closer to the end after I stopped to ditch my socks which had given me a nasty blister on the arch of my foot. That blister made the last mile and a half a painful walk/jog but when I rounded the last corner to the final obstacle - ELECTROSHOCK therapy- I couldnt help but run. I'll be honest... I spent the entire 4 hours debating whether or not I'd actually run through the live wires at the end but coming around that corner, high-fiving the line of kids scattered down the finish line, all the cheering and the finisher headband just beyond the hanging wires, there was no doubt... I was going for it. I made it maybe 10 feet in before the wires dropped me... and I mean HARD. I didn't know what had hit me really... well I did - but it definitely wasnt what I was expecting. I laid there stunned momentarily thinking "crap- now i have to get back up and do this again" but almost parallel with that thought I was up and going and before I knew it I was through - and SO disoriented... There was probably a full 5 seconds where I just stood on the other side of the obstacle and looked at the finish line- the volunteers were like "come on! you did it!" and i just looked around like "wait this is the end!? I'm done?!" I could have cried... 6 months ago this would have seemed impossible to me.... 6 months ago I'd have told you "no way, I cant"... but I guess I don't live with that mentality anymore... "Lets do it!"